4 hours
**This series is pay what you can. You can offer payment through PayPal at laura@seedyogatherapy.com or Venmo at Rainier Beach Yoga.
Metta, or lovingkindness, is a meditation the Buddha offered to people when they were afraid. It is a practice of inviting in safety, happiness, health and peace into our lives and the lives of others. This series will support your mind, body and heart navigate this moment with compassion, tenderness and presence.